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Health and Medicine
Reply to "Getting on GLP-1 after doctor says no"
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[quote=Anonymous]Losing even 5 pounds on your own, the good old fashioned way: eating less and exercising, does wonders for your overall sense of well being. So what if it takes 3 weeks or 3 months to do it. In that time, you change your habits and set a course to lose the additional 10-20 pounds. That is what is meant by lifestyle changes. It is worth it, just take it 5 pounds at a time.[/quote]
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