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[quote=Anonymous][quote=Anonymous]Thank you, OP, for this. I just tried ChatGPT for calories. I never thought to do so before. I used one of those cumbersome apps.
 During the summer of 202, during covid, I walked a ton, it was great, around 18K steps per day, I could eat whatever and gain nothing. Now I live in a super-hot climate, I am prone to skin cancer, have had a few spots already removed, and can't walk outside. I do exercise, but there is no way I can fit 30k steps in my day, otherwise that would be the best exercise ever.[/quote]

OP here - I walked a ton around the home while listening to music and talking on the phone (business and personal). I WFH so that makes it easier.  My walking actually began because I had insomnia and was listening to music for hours during night while walking around the home. It didn’t even occurto me to look at the steps for like two weeks or so, then I looked at it and realized I was logging around 15k every night so then I started paying attention to it and building it up… i was almost two months into it when 30k steps crystallized as a goal in my mind though I already had many 30k+ days by then.[/quote]

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