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Reply to "FVU is on probation?"
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[quote=Anonymous][quote=Anonymous]four days a week is a lot. i would be worried about overuse injuries.[/quote] This is interesting to hear coming from a different sport. I did 10 practices a week the last two or three years of high school (I forget). 90 min 2 days a week before school, 2 hours every day after school, 3 hours on Saturday, 3 hours on Sunday. I missed one day of training the entire calendar year when I was a junior. I did have overuse injuries to some extent, but most of us did and we managed them by icing and PT exercises. I guess the difference was we competed less frequently and not a contact sport. [/quote]
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