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Reply to "I quit drinking and have experienced no discernable benefit"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you replace wine with hot chocolate, you will not help your sleep at all. Avoid sugar all together and don’t eat or drink anything within 5 hrs of going to bed. [/quote] This is nuts. How late do you go to bed? We eat dinner at 8 and I go to bed around 10:30. I’d be eating like an old fogey if I followed that advice.[/quote] DP. I don’t follow that advice as a rule but I go to bed at 11 and eat dinner at 5:30/6 (if it’s up to me - if it’s a restaurant dinner then later) and feel so much better when I do. I hate going to bed full.[/quote] I eat lunch at 1 so no way could I then eat dinner so early.[/quote]
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