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Diet, Nutrition & Weight Loss
Reply to "Anyone use weight loss drugs for just a few pounds?"
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[quote=Anonymous]Im not on these drugs and dont need them, but was curious about why everyone insists the minute you get off the drugs you go backt to how you were eating before. First, I am curious about the science--esp whether the act of losing weight and eating more healthfully would significantly change the microbiome enough to help keep the "food noise" at bay. From what I understand, the more crap you eat, the more you crave it, in part due to shifts in the microbiome, but if you can reset, nourish your microbiome, create new habits, maybe that rewires some of those metabolic pathways... Second, what's different from people who lose weight through diet/exercise and keep it off ? Yes, its a struggle, but some people do and some dont, so I dont see why this would be any different. You make a big change, and you have to adapt to it.[/quote]
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