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Tweens and Teens
Reply to "Svelte teen girls -- being the ugly duckling in a school of swans"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]its a simple equation that works for pretty much everyone - eat less, move more.[/quote] Pretty much this. Enjoy eating lots of calories? Then make sure your activity level matches. Don’t enjoy activity? Eat fewer calories. Either way, stay away from heavily processed crap.[/quote] Actually for some people, exercise stimulates conservation of calories and slows the metabolism— your body thinks there is scarcity and conserves. It’s saves energy in other ways, like running cooler, breathing slower in not execution times. [/quote] Go watch “Alone” - every single participant loses significant amounts of weight, even those who are relatively successful at procuring food, because they’re still burning a ton and not eating enough to cover it. That’s how human bodies *actually* work. [/quote]
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