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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]The elephant in the room about body positivity and weight loss is that carrying excess weight of any type on your body is simply not good for your organs or your joints over the long-term of your body’s life. It’s not about being comfortable at the way you are. I too am on a weight loss journey, not only for vanity – although vanity is a big motivating factor – but for the health of my hips and knee joints overtime, and my internal organs, and generalized body inflammation. One thing I have noticed about the very thin and fit people that I know – yes, because the fittest people I know are usually very slim – they do not seek that feeling of being overstuffed or overly full on a regular basis, so eating below the limit of fullness is simply a habit they have developed. That said, if you are hungry, I would double up on salads, protein, and check your hydration levels! [/quote]
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