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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous] For all the people trying to eat better, lose weight and reduce their calorie intake, you need to know that eating clean with fewer calories is a habit that needs to be formed. It takes time to build a new habit psychologically, but also physically, for your stomach to shrink a little and your digestion to get used to pumping out fewer enzymes that make you feel queasy when you're hungry and used to high-fat meals. During that time, yes, you'll be ravenous, especially if you're a woman on your PMS/period - that's when cravings hit hard. So you need enormous willpower, and reasonable, not overly ambitious goals. But when you push past that habit-formation, you will attain a new equilibrium. And since nothing is permanent, the new equilibrium will be challenged by stress, Holiday meals, travel, etc. But you will know what works and what to do. [/quote]
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