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Reply to "Poor people can't afford healthy food"
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[quote=Anonymous]When I was a single mom, DD and I fed ourselves off $750 monthly of food stamps. We were able to do grass-fed/organic meat & eggs, too. What I did: Breakfast was always oatmeal + pastured eggs + fruit on sale. Lunch/Dinner was one of these rotating items: Chuck roast Pork Chops Burger patties Tilapia Chicken Thighs Served with either rice, potatoes, or egg noodles. Veggies were carrots, celery, onions, sometimes mushroom and peppers, collard greens. I'd also rotate in in spaghetti with meat sauce, stuffed peppers, tacos, homemade chicken noodle soup. If we had extra food stamps at the end of the month, I'd get steaks or shrimp. Honestly, I would still eat this way if H didn't complain. I was in fantastic shape.[/quote]
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