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Diet, Nutrition & Weight Loss
Reply to "What have been your results from Ozempic/Wegovy/semaglutide?"
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[quote=Anonymous][quote=Anonymous]What would you eat/drink on a typical day before the drugs vs now? I'm curious about how extreme the change becomes in what you eat.[/quote] DP. I lost 40 pounds in about 8-9 months. Mostly a steady pound a week (the exceptions being 9 pounds the first month and 0 pounds in December). I’d done a lot of research ahead of time and was pretty obsessed with losing muscle, so I did weights religiously with a trainer every week the upped weights to twice a week. The change in diet was concentrating on protein and it being VERY easy to skip a meal. I eat 2 meals a day most days. And a dessert. My sweet tooth didn’t go away. But since I’m never really hungry, it’s easy to eat twice, not snack and not overeat. [/quote]
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