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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]The carb balance tortillas have a lot more fiber than those wraps. 18g I think? Oatmeal only has 5g of fiber per cup (steel cut), but I do eat that many days. Not sure how much the person who claims they get 27g from their oatmeal is eating! I can’t afford to eat cups and cups of berries every day, personally, but I do try to eat lots of veggies and some beans. My Dr recommended fiber supplements. I found Sunfiber has been the most tolerable to me (least gas and no taste/not thick) and has a decent amount of fiber (6g). They also recommended the Metamucil fiber wafers which I sometimes eat as a snack/dessert. [/quote]
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