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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]What a bunch of idiots. The reason Americans are fat and unhealthy is not due to eating carbs, it’s the fact that roughly 70% of our diet is ultra-processed garbage that should not even be considered food. Splitting hairs about fats vs protein vs carbs is stupid. Just don’t eat junk. We all KNOW what the junk is, and it’s not the effing oatmeal…[/quote]
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