Reply to Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?

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Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Your colleague is an idiot and probably watches too much TikTok. If you load up oatmeal with garbage it isn’t particularly healthy. Meanwhile, kipchoge had oatmeal before his 2023 Berlin marathon performance. https://www.runnersworld.com/uk/nutrition/a45696427/eliud-kipchoge-breakfast/[/quote]

I seriously doubt the OP is running a marathon after her carb loading.  :roll: [/quote]

I do work out in the morning, 4 to 5 times a week. Typically a half an hour of running or treadmill.

Please explain what do you mean by carb loading and avoiding it. Do you mean you should only eat so many grams of carbs per day or just be especially aware of carbs in the morning? The oatmeal alone is 44g, so that is concerning? Plus whatever carbs the banana and splash of 2% milk has. How many grams of carbs is ideal in the morning?[/quote]

DP: Carbs are the body's fuel. You literally need carbs to function.[/quote]

Wrong! The idea that carbs are supposed to be part of our diet comes from the companies that make money selling us carbs. Please do a little research on how the food pyramid was constructed and see who benefited from it. 
Look at some old pictures of people on the beach [b]before carbs became[u] a normal part of our diet. [/u][/b]You won't find a single 300 lb person[/quote]

When was that?[/quote]

50s and 60s[/quote]

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