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Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]I walk 3 miles a day just for work: 1 mile to/from the metro, plus a 1/2 mile walk to/from metro to office. I love that morning/evening walk. I also do 30 minutes of weights and yoga at home each day. On weekends it is house and seasonal lawn work, like raking leaves, mowing, cleaning gutters. The point is to keep moving. If you work in an office you need a standing desk. Stop sitting down! [/quote]
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