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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]Walking on weekdays. 3 miles either morning or evening depending on weather and light. Plus about 15 minutes of yoga. I deep-clean my house every weekend as my workout on Sat and Sun. This includes moving all the furniture and rolling up the rugs. I sweep, vacuum, mop. Then unroll the rugs and and vacuum and steam-clean them. It's a hard work-out. But my house looks great and so do I. No gym or cleaning lady costs any more. I too am a teacher and work 8am-5pm. I'm a single mom. I do not bring any work home. Lights out 9pm, lights up 5am. [/quote]
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