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Reply to "If you work full time: workout schedule?"
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[quote=Anonymous][quote=Anonymous]Elementary teacher. I wake up at 4:45-5am during the week. Sleep in extra 30 mins on my "tidy up house" morning. I have to do it in the morning - I'm mentally drained in the evenings. Mon: run Tues: run Wed: rest, tidy up house Thurs: run Fri: rest Sat: long run (for me this is like 5 miles) Sun: strength training class[/quote] I am a high school teacher and am at school 7am-4pm (leave the house at 6:30 and get home 4:30) and am too exhausted at the end of the day to do anything other than cooking (relaxing) and laundry (easy, brainless). I sleep 8pm-4am. I work out 4:15-5:15am at home except in summer when there is early light so that I can take my power walk outside. On weekends I have done both 1-hour walks or (2) 30-minute walks. Workdays is general calisthenics and yoga and light weights during those early hours. On weekends I shift an hour and sleep 9pm-5am. I do love the morning air, light, and peace. [/quote]
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