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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]Honestly, during the last 10 years, with a time consuming career and two kids with lots of varying schedules, I didn’t work out. I now work remote full time and the kids schedules are easier. I started a new gym routine a few weeks ago, and I am starting out slowly. I have a personal trainer once a week, work out by myself (strength training) another day (1 hour each), and take a yoga class. Trainer is Saturday late morning, work out by myself once during any weekday (7:30-8:30), and yoga could be either Sunday afternoon or any weekday evening, whenever I have time and feel like it. With my new lighter work schedule and family schedule, this feels manageable. I need the trainer though, otherwise I make excuses. She keeps me motivated and focused.[/quote]
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