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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]I do a combo of what other people said. I do WFH a couple of days a week. My tips: 1.) Really good workouts both Saturday and Sunday. Usually a long run once, and a yoga class once. Plus I generally walk more on the weekends ... walk to an errand or two, longer dog walks, etc. 2.) Then just pick two weekdays to get a workout in. If you only have to wake up early twice, that's not so bad. 3.) Agree with running or walking after dropping a kid off at an activity. 4.) I think you could go immediately after work. 5.) Your kids might not "need" you as much as you think they do. Put them in charge of cooking dinner one night and go work out. [/quote]
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