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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]As someone who got back to exercise after an extended sedentary period, it’s okay if the first walk is five minutes. Just make the next day’s walk six minutes. Work up to twenty minutes a day. I would make your PCP appointment two weeks out. Commit to five minutes of walking tonight, six minutes tomorrow, etc. Then you can tell your PCP that you’ve started taking control of your life and you want support making more changes. I think it will help give you confidence. [/quote]
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