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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]I have lost 40lbs since 2 years. - I eat plant based Whole Foods (nothing processed), so I am vegan and do not eat processed food (junk). - I do Intermittent fasting, eating my first meal at 12 noon and stop eating at 7 pm. - I drink a glass of fresh green juice 2 times a day with meals - kale, spinach, celery, cilantro, beets, carrots, cucumber, apple, orange, ginger, lemon. - I walk 10K steps a day. I started with around 2K steps a day. Walk immediately after eating a meal. [/quote]
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