Reply to When did your body fall apart?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'd be curious to hear what some of the men have to say about this question. My sense is that most of the responses thus far have been from women though I could be wrong.[/quote]

59M and I haven't fallen apart yet. I might be something of an exception. I rarely see guys my age in the gym, and a great many guys who are 10 or 20 years younger than me are fat and out of shape.

If you want to try and quantify your biological age, you can plug in some results from the blood tests you usually get at your annual physical into a spreadsheet here. It told me my "phenotypic age" is 48.

https://michaellustgarten.com/2019/09/09/quantifying-biological-age/[/quote]

So I’m 62 and the spreadsheet told me my bio age is 58.  I’m 50 pounds overweight, but super active, burning 3,500 calories a day by carrying that extra weight all over the hills where I live.  So you can be fat and look out of shape but actually be almost 10% “younger” than your calendar age.  I suspect a lot of overweight people are similar.[/quote]

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