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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous]I'm 52, gained 15-20 pounds from roughly 45-50 (eating same as usual, exercising same as usual, dealing with high stressors and death in family). Over 2 years I slowly managed to lose 20 pounds by totally changing my diet and cutting waaaaay back on all the enjoyables: carbs, sweets, alcohol, fats, etc. And I'm still much softer, even if I fit into my old clothes. Now must stick to strict lean protein/veggies diet to keep that weight off. It's hard, and it's like a switch turned on mid-forties (perimenopause). Good luck![/quote]
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