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Reply to "Should we medicate our teen daughter for anxiety"
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[quote=Anonymous]You shouldn’t medicate until you have first exhausted all the natural methods to reduce and manage anxiety. Proper diet, very low in UPFs which destabilize dopamine and serotonin and drive anxiety. Proper sleep - at her age that means 9-10 hours per night. Take the phone away and no TV or computer in the bedroom. Regular exercise to burn stress hormones. Breathwork/meditation practice. Cognitive behavioral therapy. Do ALL of these things before you give her pharmaceuticals.[/quote]
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