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Diet, Nutrition & Weight Loss
Reply to "Express Scripts denied pre-authorization for Ozempic. What to do now?"
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[quote=Anonymous]NP: I’ve lost more weight through diet and exercise than my Ozempic co-worker. I’m also 61, insulin resistant, pre-diabetic A1C (right at the top of the cutofff), body fat from 4 pregnancies, fatty liver/metabolic syndrome, bmi started off at 30. What I did: started following a “reverse your diabetes” group. Carbs are very low and NO added sugar. Lots of raw veggies. My weight is dropping slowly but steadily. I’m now 11 pounds away from having a healthy bmi below 25. My most recent blood work looks amazing…constant cholesterol highs (for years!) well over 200 are now at 150. By not spiking my blood sugar I don’t get the highs and lows that used to leave me craving and foraging for snacks. I utilize IF too. [/quote]
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