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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Permanent weight loss without surgical or medical intervention is mostly a myth. [/quote]

WRONG!! Just because you or someone you know hasn't experienced permanent weight loss that doesn't make it a myth. [/quote]

The data supports me. It’s actually merely anecdotes that support you. [/quote]

I lost 50lb 30 years ago, and have yet to put one pound back on.  I know if this is the case with me, then its the case the many many others! So much for your BS data. My real life experiences trumps your phony data. [/quote]

I've maintained my 60ish weightloss for 10 years (I started an AMA here about it). I fluctuate 5lbs or so, but I lost it naturally, and maintained it naturally, after being obese since for nearly 30 years.

Is it hard? Yrs. Does it require a long term commitment with long term adjustments to your lifestyle? Yes. But it is completely possible if you want to put forth the work and change. But many people don't, because they don't want to commit to changing their habits (big changes are not necessary), and they haven't untangled their mental health issues that support them being stuck. 
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