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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous]Only one thing? I can’t possibly. Eating fat doesn’t make us fat. Eating foods high in cholesterol doesn’t give us high cholesterol. As a whole, we would all be better off if the food pyramid was upside down. Many fruits and some vegetables just don’t provide much nutritional benefit given the amount of sugars they contain. Extreme forms of intermittent fasting and autophagy are 👍🏼. CICO is rubbish and generally so is the notion of good carbs and bad. Nobody needs carbs per se but we need blood glucose. How our individual bodies react to different levels of glucose, and react to changes in glucose levels, dictates whether we gain weight. And this reaction can change significantly as we age.[/quote]
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