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[quote=Anonymous]I’m a trailing spouse and have lived all over the world. My weight changes with every move and it’s always a lifestyle adjustment. It totally boils down to walking. I’ve lived in 8 countries and it’s always true. If I live somewhere safe and compact and walk and bike all the time I can’t keep weight on. When we’ve moved somewhere where security is an issue and we also have to have a driver to go anywhere then I STRUGGLE to keep my weight in a healthy range. Usually with countries like these there is no snacking and all food is local and cooked from scratch. I’ve eaten the healthiest in the roughest corners of the world, but without constant movement it’s useless.

When I’m in the US I have to be very deliberate with my walking and biking. I have to force myself to do it because hopping ina. Car is so darn easy and quick.

Oh and for me as far as food consumption in Europe I eat a ton! It’s so good, especially if I’ve been living in Africa we took frequent trips to EU and it’s also a ton of walking and eating. [/quote]

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