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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous][quote=Anonymous]Controlling your food intake + exercise. Burn more calories than you take in.[/quote] This is correct, but the issue of ow to do so remains. Eat salads, fish, vegetables, and lots of water. No sweets & no alcohol, no marijuana. Put two glasses of water in your refrigerator. Each time that you open the fridge door, drink a glass of water. This should quell your appetite. Aerobic exercise every day, twice each day. Walking, swimming, jogging, stairstepper, etc. should result in better health and weight loss.[/quote]
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