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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous]The person you are angry with is yourself, for not knowing better. And instead of finding a way to forgive yourself, you are wasting energy on holding the other person accountable and in a way letting her continue to humiliate you. I would start by being honest without self. “I am choosing to be angry in order to avoiding feeling….” And see what happens. [/quote]
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