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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This person is not worth the energy you are putting into your anger.[/quote] That's not how it works. If I could choose to stop being angry and "let it go" I would. Trust me, I've tried. The anger of being made to feel worthless is a very, very specific thing.[/quote] Years later? Yes, it is how it works. You are perseverating. It is unhealthy and not serving you whatsoever. Change therapists or modalities of therapy. What you’re doing now clearly isn’t working. [/quote]
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