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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I too have lost a bunch of weight (over 95 lbs) from a low carb, high protein diet. I feel great. Probably a few more months of losing and then figuring out what "maintenance" is for me -- it's probably pretty similar to how I'm eating now.[/quote] Can you tell me what foods you are eating please.[/quote] I am eating a lot of salmon and chicken with veg like cauliflower, some green beans, some onion, some mashed cauliflower to substitute for mashed potatoes. That's my main meal of the day for supper, usually, and I usually eat one other meal that is either 2 eggs over easy and some rye toast or (if I'm going in to work) a Healthy Choice simply steamer meal that's less than 200 calories and less than 10g carbs. I also drink a large latte in the mornings. I also eat a tiny bit of chocolate after dinner. I occasionally have a few peanut butter crackers, but usually not. [/quote]
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