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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous][quote=Anonymous]I've been doing keto/all protein no carbs for four years and have lost 75 pounds. Works for me but you can't cheat[/quote] It works for me too (three years and counting). I don't worry about it too much a few times a year (Christmas, Thanksgiving, parties, etc.) though. I think once you are fat adapted you are a lot more metabolically flexible. It's a great lifestyle. I can eat more satiating food and not count calories or weigh food. It's great.[/quote]
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