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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I may get attacked for this, but..... I don't eat before noon, ever. [/quote] +100 and I stop eating by 8pm.[/quote] This is a lot easier than watching what I eat, counting calories, or trying to stop snacking. These things resolve themselves once you limit the time that you actually put food into your mouth. [/quote]
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