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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous][quote=Anonymous]Agree with everyone. Less carbs, no processed carbs, no sugar. It completely controls cravings. Aside from that, lifting weights and going progressively higher. I see the difference in my shape and posture. I’m a convert![/quote] I switched from eating processed carbs, but I still eat loads and loads of carbs but they are nearly all whole grain, whole foods (brown rice, kamut, steel cut oats, potatoes), some protein, a touch of mainly good fats (EVOO, avocado) and lots of vegetables with good success. I personally find eating whole foods matters more than 'cutting carbs'[/quote]
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