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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Mid 40s 5’6” woman checking in a day early this week as I’ll be out of town for the next 5 days with no access to a scale! I’m down another lb this week for a total of 41 gone. I upped my running again this week and am now doing 7 miles on running days. Coming from running nothing at all 6 months ago I’m astounded at being able to do so. This coming week will be another one where I’m aiming to maintain while being around all sorts of yummy temptation inducing food. But I know I need to work on making good choices along with indulging a bit and being able to maintain, so I’ll look at it as a challenge to put all my skills to the test. [/quote]
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