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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous]Late 40s mom here. Went from about 158 to 144 over the past two months. I stopped drinking except for when I eat out (rare) or socialize with others on weekends. I also started running every day, no exceptions. I have a treadmill and started with 2 miles and now am up for 4 every day. Super happy with the weight loss, I’m still in the same clothes but they are fitting much better! I’m 5’6. [/quote]
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