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Diet, Nutrition & Weight Loss
Reply to "Everything you know about obesity is wrong. "
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[quote=Anonymous]For me, I’m 48 and weigh myself weekly. I work to make good choices just about every day. I focus on fruits and vegetables and low fat meats. I force myself to walk 10k steps a day and lift weights three times a week. I don’t unnecessarily limit myself but it’s constantly on my mind. My bmi is 21 or so. It’s not easy. It’s not fun. It’s a choice. [/quote]
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