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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous]OP here. I had a regular checkup the other day and my doctor recommended a magnesium supplement. What a big difference it has made in just a few days. Regular bowel movements every day. Amazing. Now that I am out of school, I can get more water in and that should also help move things along. It's awful not being able to go to the bathroom when you need to at school.[/quote] I am a teacher and I go to the bathroom when I need to go. My colleague in the next room and I cover for each other if a bathroom break is needed, leaving the classroom door open so the other teacher can pop their head in periodically. If you have a colleague willing, this is fine to do. I can go to the bathroom and back in 3 minutes. [/quote]
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