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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The problem is you needed to have started in your 30s. Building muscle mass and enduring habits of nutrition and exercise in your 30s is so critical for getting through your 40s/50s/60s in good shape and with a strong baseline of health. It’s hard to try and start doing that at 47 when you’re fighting age and natural changes in your body [/quote] This is crap advice. Don’t listen. It’s never too late to make changes. Every day is an opportunity.[/quote] Exactly! It’s harder yo catch up but it’s not impossible.[/quote]
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