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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why does it make you sad?  Unpack that.  [/quote]

Huh? I’m not OP but anytime I see someone who’s health is destroyed it’s sad.

[/quote]

I am roughly 80 pounds overweight. You’d probably be sad if you looked at me, I guess.

I hiked 9 miles today. I work out hard 4-5 days a week. I eat a healthy and varied diet. My blood pressure is on the low side of normal. My fasting blood sugar and A1C has never been close to even pre-diabetic. I am insulin resistant which is why it’s very hard for me to lose weight and why I’ve always been overweight.

You can’t tell how healthy someone is by looking at them.

[/quote]

But it is NOT healthy to be 80 lbs overweight and insulin resistant. Joint problems, chronic inflammation and continued accumulation of weight are just some of the issues that you are likely experiencing or will in near future.

I was you one year ago. 40lbs down 40 to go. Keto and intermittent fasting will be fantastic for you, very good for insulin resistance issues. Of course, I respect that each situation is different, but strongly recommend you consider those. [/quote]

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