Reply to If you’re thin what do you eat daily (and approximate calories)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5'5", 120 in my 40s and I have started doing IF couple of times a week for health and to slow weight gain. IMO its easier skip breakfast vs skipping dinner I am not usually hungry in am until noon or so. I get so hungry at dinnertime but yeah the joys of fasting  :)  I also do moderate exercise/yoga 3-4 times a week and do not skip on fasting days. Just my view try doing some planks and if you can support your body weight all good but unfortunately women tend to store more fat and eating less and working out is the answer there are no easy shortcuts.

Breakfast: coffee with cream and sugar and a slice of toast
Lunch: pasta with veggies and yogurt 
Afternoon: coffee with cream and sugar and banana
Dessert: piece of chocolate
Dinner: sparkling water
[/quote]

This is concerning.  How do you function eatting so few calories?  I dont want to offend you, but this is basically anorexia.[/quote]

Few calories and no nutrients, beside lunch. Your body does  so much for you, treat it well! [/quote]

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