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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]Stop thinking so much about food. If you get stressed out, stick with your emotions-feel them pass through you. Dont turn to food because youre upset. Also limit your portion sizes. Cut em in half if you can. Your stomach will shrink in size and you wont need as much to be full. Go on a cleanse first where you only eat raw fruits and veggies (smoothie cleanse is a great way to do this) to reset your dietary habits [/quote]
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