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Diet, Nutrition & Weight Loss
Reply to "Gym don'ts"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]There are really very few athletic or health objectives that require someone to do 10 sets of squats, or of any exercise.[/quote] This. GVT might be brutal, but brutal does not necessarily equal effective. It is hard to avoid for a good chunk of that volume to be junk volume.[/quote] Trainer here. Definitely not the most effective way to train, and can lead to injury. Not something I would. ever add to a training program. [/quote]
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