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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s nearly impossible to lose weight starting at 300 pounds and keep it off. I would look into weight loss surgery. It is often covered by insurance. [/quote] Not true. I've done it and maintained for years. But you have to do a complete overhaul of basically your life. It requires learning how to eat right long term, it requires coping mechanisms to prevent over eating, it requires a commitment to fitness. OP may lose 20-30 pounds by eating 1000 calories a day, but it will all come back because it's not a long term plan. There are no excuses when you're trying to lose that much weight without surgery. [/quote] I'm only trying to get to my pre-pregnancy weight of 240. Long-term, I need to find an office job that will keep me from snacking. WFH has been hell on every part of my body. Gained 120 pounds since I started 15 years ago because the kitchen is RIGHT there.[/quote]
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