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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]Dear OP, I know you said you had to get out to work with people, that is great that you did that. I di truly think that since the gym was such a nightmare you should take up walking. It does miracles for weight loss. If you are able to get to 10K and then 15K per day, I am certain that you would see weight loss. At 15K steps per day, I can eat almost whatever I want and not gain and even lose weight. Of course, you work two jobs, so my advice might not be possible to implement. Other than that, please see a professional. Also, check out CL threads.[/quote]
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