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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]OP, I am not sure you should listen to all the skinnies in here preaching about how fat people can’t lose weight and keep it off. I weighed over 250 three months ago and am down about 30 lbs now by restricting my diet and it is possible. Don’t get discouraged. You don’t know where you started and your friends agree you seem thinner. Don’t give up on losing weight, just find the right plan for you. You can listen to these guys about what plan to use, but don’t listen to the discouraging stuff about not being able to do it and keep it off. You need strength of will for that and you can do it. [/quote]
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