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Diet and Exercise
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous][quote=Anonymous]Who cares. I have an autoimmune disease (Hashimotos) and[b] even going for too fast a walk may cause me to have issues. Doctor has said I should not do any intense exercise. [/b]So walking it is. Or Yoga. Or a leisurely bike ride. Anything I can do to build some muscle that will burn calories. It's not just about the calories burned during that one exercise. All this attitude of OP's will do is convince people to sit in front of the TV even more. [/quote] How old are you? Genuinely curious. I have Hashimoto's, diagnosed many years ago. Have never heard of any link to other issues. Maybe I should be more careful?[/quote]
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