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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous]A general rule of thumb is that anything that really makes you go "Mmmmmm..." should be eaten in limited quantities. I think fruit is healthy for people who can eat in moderation. Last night I had a package of grapes, 3 apples, an orange, a banana, 2 figs, 4 Medjool dates, and a dozen prunes. I was happy but I know that much sugar, in any form, is unhealthy.[/quote]
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