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Diet, Nutrition & Weight Loss
Reply to "Why are people gaining weight during corona?"
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[quote=Anonymous]I can work out like a mad person and in fact in periods of my life, I have as I instructed several classes a day and then did my own morning workout, and can still be chubby or thinner/toned depending solely on my diet. I have to REALLY track everything I eat and only drink maybe 1 night per week 3 drinks max in order to stay in shape. Its all what goes in the mouth and home 24/7 meant more snacking and boozing. Its so simple. Its not about time to work out or even time to plan meals, its the mindless in between. And I won't even hate on myself for it. You know what, the happy hours on the deck for the first few months with DH was a super nice way to feel like we had something to "do" and connect to that part of ourselves that missed going out or being social.[/quote]
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