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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous][quote=Anonymous]Anyone have any lunch ideas that aren’t salads? I just can’t eat that for lunch 7 days a week! [/quote] Trader Joe’s “Cuban“ Sandwich Recipe has been my go to, I measure everything out so it’s about 450 cals. If not I love the Evol line, it’s high in protein, and never more than 450 calories. Theirs also the Birds Eye frozen dishes, lots of frozen veggies (I struggled eating them as a kid and sometimes now!). (220 cal) As you can see I’m maintaining a quick but not ultra-processed foods on the table to make this work for me. -Roe [/quote]
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